Weigh In record (no journal entry) for 26 September 2023
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98.2 kg
Lost so far: 5.2 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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872 kcal
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Fat: 43.77g | Prot: 40.95g | Carbs: 77.18g.
Breakfast: Nestlé Iogurte Natural Integral, Café com Açúcar, Frimesa Manteiga Extra com Sal, Pão Francês. Lunch: Ovo Frito sem Gordura, Omelete, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Losing 0.1 kg a Week
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Luquinhas Martins's Weight History
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