Weigh In record (no journal entry) for 26 September 2023
|
87.1 kg
Lost so far: 4.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2023:
|
1282 kcal
|
Fat: 45.18g | Prot: 114.27g | Carbs: 102.32g.
Lunch: Psyllium, Peito de Frango, Elegê Manteiga sem Sal, Ovo, Quaker Farinha de Aveia. Afternoon Tea: Elegê Leite Zero Lactose Semidesnatado, Morangos, Dux Whey Protein Concentrado Coco. Dinner: Walmart Queijo Mussarela, Wickbold Pão 100% Nutrição Tradicional, Peito de Frango, Alface, Hellmann's Maionese, Tomates Cereja. Snacks/Other: Casa de Bolos Bolo de Mesclado, Wickbold Pão 100% Nutrição Tradicional, Mu-Mu Doce de Leite. more...
|
|
2332 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|