Weigh In record (no journal entry) for 26 September 2023
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87 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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175 kcal
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Fat: 14.66g | Prot: 4.16g | Carbs: 10.08g.
Lunch: Azeite de Oliva Extra-Virgem, Cogumelos (Sólidos Escorridos, Enlatado), Couve-Flor, Alface de Folha Verde, Salada de Agrião. more...
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Losing 0.4 kg a Week
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maluribeirotj's Weight History
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