Weigh In record (no journal entry) for 26 September 2023
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70.8 kg
Lost so far: 24.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1243 kcal
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Fat: 51.01g | Prot: 103.35g | Carbs: 96.60g.
Lunch: Omelete ou Ovos Mexidos, Filé de Peito, Maçã. Dinner: Arroz Branco (Cozido), Omelete ou Ovos Mexidos, Filé de Peito, Maçã. Snacks/Other: Sabor Caseiro Cavaco. more...
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Losing 4.9 kg a Week
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