Weigh In record (no journal entry) for 25 September 2023
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65 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1533 kcal
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Fat: 54.25g | Prot: 95.96g | Carbs: 166.68g.
Breakfast: Brigadeiro, Optimum Nutrition Whey Protein, Itambé Mussarela Fatiada, Itambé Requeijão Tradicional, Bauducco Fermentação Natural Pão Integral. Lunch: Camil Feijão Carioca Temperado Cozido, Suco de Abacaxi, Contra-filé, Tomates, Farofa de Ovo. Dinner: Frango Assado, Brigadeiro. Snacks/Other: Bolo de Leite Ninho, Itambé Iorgute . more...
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Gaining 9.8 kg a Week
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joycekelen's Weight History
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