Lidiampsoares's Journal, 13 Sep 23

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Weigh In record (no journal entry) for 13 September 2023

81.5 kg Lost so far: 13.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2023:

738 kcal

Fat: 26.07g | Prot: 22.95g | Carbs: 109.88g. Breakfast: Banana Prata. Lunch: Berinjela Cozida, Batata Inglesa Cozida, Vagem Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Tangerinas. more...

2698 kcal

Exercise: Sleeping - 8 hours, Hiking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes. more...

Gaining 0.1 kg a Week

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Lidiampsoares's Weight History

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Lidiampsoares's Journal, 13 Sep 23

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Lidiampsoares's Weight History