Weigh In record (no journal entry) for 26 September 2023
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1657 kcal
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Fat: 65.92g | Prot: 69.80g | Carbs: 180.30g.
Breakfast: Weihenstephan Bio Frische Milch 3,8% Fett, REWE Banane, DM Bio Haferflocken Feinblatt, DM Bio Leinöl Nativ. Lunch: GutBio Rote Linsen Nudeln, Alnatura Passierte Tomaten. Snacks/Other: Baresa Grüne Oliven mit Mandeln. more...
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Losing 0.7 kg a Week
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