Weigh In record (no journal entry) for 26 September 2023
|
114.6 kg
Lost so far: 2.5 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2023:
|
538 kcal
|
Fat: 7.72g | Prot: 64.43g | Carbs: 49.87g.
Breakfast: Herbalife PDM Vegan, Herbalife F1 Chocolate. Lunch: Arroz Basmati (Cozido), Pingo Doce Bifes de Frango , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Milbona High Protein Pudding Vanilla. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RominaPPCM's Weight History
|