Weigh In record (no journal entry) for 26 September 2023
|
77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2023:
|
2748 kcal
|
Fat: 51.02g | Prot: 194.44g | Carbs: 360.14g.
Breakfast: Daily Life Fiocchi d'avena Chokococo, Parmalat Latte Parzialmente Scremato. Lunch: Mocerino Granella di Noci, Lidl Straccetti di Petto di Pollo, deSIAM Pad Thai Rice Noodles. Dinner: Petto di Pollo, Alpenspitz Pane ai Cereali. Snacks/Other: MD Pancakes, Land Pathos Yogurt Colato Greco Bianco 0%, Kalos Yogurt Greco Bianco 0%, Crownfield Fiocchi d'avena. more...
|
|
2439 kcal
|
Exercise:
Race - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Al D. LanZ86's Weight History
|