Weigh In record (no journal entry) for 26 September 2023
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73.2 kg
Lost so far: 3.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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2400 kcal
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Fat: 50.18g | Prot: 150.03g | Carbs: 318.88g.
Breakfast: Bauducco Cereale Cacau Aveia e Mel, Growth Supplements Creatina, Peras, Piracanjuba Leite em Pó Desnatado, Maçãs Fuji. Lunch: Tatitânia Doce de Leite, Growth Supplements Whey Protein Concentrado , Piracanjuba Leite em Pó Desnatado , Nestlé Leite Ninho Integral, Banana Prata, Grão-de-Bico Cozido, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Camil Feijão Preto Cozido. Dinner: Dori Amendoim Torrado de Boteco, Corona Cerveja, Danone Iogurte Natural Desnatado , Growth Supplements Whey Protein Concentrado , Tomates, Batata Inglesa Assada, Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Grão-de-Bico Cozido. Snacks/Other: Bauducco Cereale Cacau Aveia e Mel, Vitapower Pasta de Amendoim Shot Protein, Pão de Iogurte do Dudu (500 gramas), Marilan Lev Magic Toast . more...
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Losing 2.8 kg a Week
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Duducsilva's Weight History
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