Weigh In record (no journal entry) for 26 September 2023
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49.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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846 kcal
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Fat: 22.77g | Prot: 73.10g | Carbs: 87.99g.
Breakfast: Banana Prata, Integralmedica Whey 100% Pure. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Repolho Verde Cozido, Batata Doce, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Patinho, Pastelzinho. more...
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Losing 1.4 kg a Week
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jessiteixeira's Weight History
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