Weigh In record (no journal entry) for 26 September 2023
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72.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1558 kcal
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Fat: 58.80g | Prot: 75.24g | Carbs: 183.67g.
Breakfast: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 에그샌드위치. Lunch: 공기밥, 피코크 우거지 추어탕. Dinner: 심플리쿡 소고기무국, 야채샐러드 (드레싱없이), 프레시안 오리엔탈 드레싱, 배. more...
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Gaining 0.7 kg a Week
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