Weigh In record (no journal entry) for 26 September 2023
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65.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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956 kcal
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Fat: 55.71g | Prot: 38.09g | Carbs: 76.34g.
Breakfast: Alpro Badem Sütü, Züber %100 Fıstık Ezmesi, Nektarin, Patiswiss Yulaf Ezmesi. Lunch: Çoban Salatası, Izgara Köfte. more...
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Losing 4.9 kg a Week
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