Weigh In record (no journal entry) for 26 September 2023
|
82.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2023:
|
1618 kcal
|
Fat: 53.47g | Prot: 61.22g | Carbs: 194.40g.
Breakfast: Bananas , Flax Seeds, Tesco Chia Seeds, Porridge, Weetabix Weetabix. Lunch: Oat Milk, Croissant, Bananas . Dinner: Tesco Jacket Potato, Heinz Baked Beans , Pork Beef Chicken Sausage (Smoked Skinless) , The Delicatessen Cooked Ham. Snacks/Other: Prosecco. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
penrhyn46's Weight History
|