Weigh In record (no journal entry) for 26 September 2023
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70 kg
Lost so far: 11.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1370 kcal
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Fat: 74.70g | Prot: 83.79g | Carbs: 88.99g.
Breakfast: Now Foods Омега 3 , Egg, Agrola Хліб Фінський, NOA Хумус с Авокадо, Глобино Салями Итальянская. Lunch: Chicken Burrito Bowl. Dinner: Riga Хліб Graudi, Премія Оселедець. more...
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Losing 0.9 kg a Week
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