Weigh In record (no journal entry) for 26 September 2023
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79.1 kg
Lost so far: 13.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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767 kcal
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Fat: 13.14g | Prot: 40.90g | Carbs: 131.08g.
Breakfast: Linea Stevia 100%, Canela, Café. Lunch: Repolho, Cebolas, Azeite de Oliva Extra-Virgem, Cenouras, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Purity Leite de Soja, Aveia em Flocos, Mariza Canela em Pó , Maçã, Banana Nanica. Snacks/Other: Linea Stevia 100%, Café, Linea Stevia 100%, Café. more...
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Losing 0.7 kg a Week
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gdiniz83's Weight History
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