Weigh In record (no journal entry) for 26 September 2023
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43.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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809 kcal
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Fat: 22.17g | Prot: 43.34g | Carbs: 110.99g.
Breakfast: Raspberries , Bananas , Sesame Bread, Pip & Nut Crunchy Peanut Butter . Lunch: Kikkoman Ponzu , Maggi Liquid Seasoning, Sriracha Sauce, Sainsbury's Light Soy Sauce, Broccoli , Lettuce, Aceh Food Teri Original, John West Tuna Chunks in Brine (56g), Fukumi Nasi Porang. Dinner: Sour Dough Bread, Broccoli , Spinach , Prawns, Mutti Red Pesto. Snacks/Other: Sesame Bread, Bananas, M.Lk Shakes Split Pea Milk Unsweetened, Dr. Oetker Extra Dark Chocolate Created For Bakers. more...
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Losing 0.1 kg a Week
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frankaashley's Weight History
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