Weigh In record (no journal entry) for 26 September 2023
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75.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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2267 kcal
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Fat: 66.95g | Prot: 185.92g | Carbs: 228.46g.
Breakfast: Twinings Thè, Nespresso Caffè , Prozis Burro di Arachidi , Parmalat Latte Parzialmente Scremato, Tsunami Nutrition Instant Oatmeal Dark Cookies. Lunch: Uovo, Olio Extra Vergine di Oliva, Coop Verdure Miste, Verdure Crude, Scotti Riso Parboiled. Dinner: Patate, Olio Extra Vergine di Oliva, Verdure Crude, Petto di Pollo. Snacks/Other: Land Yogurt Intero all'albicocca, Coop Fichi Freschi, Tsunami Nutrition Glycopure Hydra, Puertosol Marmellata Albicocca senza Zuccheri Aggiunti, Perugina Gocce di Cioccolato Fondente , Albume d'uovo, Tsunami Nutrition Isopure Dark Cookies, Tsunami Nutrition Whey Pure Professional. more...
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Gaining 1.2 kg a Week
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