Weigh In record (no journal entry) for 26 September 2023
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78.7 kg
Lost so far: 1.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1869 kcal
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Fat: 47.34g | Prot: 98.86g | Carbs: 205.33g.
Breakfast: Heidelbeeren, Milbona H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Bäcker Bachmeier Finnenbrot, Wiesbauer Wiener Heurigen Aufschnitt. Dinner: Salatgurke, Curtiriso Langkornreis, Bauernglück Schweinegeschnetzeltes nach Gyros Art. Snacks/Other: Dornfelder. more...
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2921 kcal
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Exercise:
Driving - 1 hour, Washing Dishes - 15 minutes, Sitting - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 54 minutes, Sleeping - 8 hours, Resting - 4 hours and 21 minutes. more...
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Losing 2.8 kg a Week
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titanic1965's Weight History
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