Weigh In record (no journal entry) for 26 September 2023
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105.2 kg
Lost so far: 21.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1104 kcal
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Fat: 67.32g | Prot: 44.71g | Carbs: 92.51g.
Breakfast: Kızarmış Çavdar Ekmeği, Yeşil Zeytin, Gündoğdu Tam Yağlı Taze Kaşar Peyniri , Salatalık (Kabuklu), Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Makarna veya Tavuklu Makarna Salatası. Dinner: Sütlü Kahve, Badem, Kuru İncir. more...
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2706 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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vermemgerekenkilolarvar's Weight History
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