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Ächz 😩
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84.2 kg
Lost so far: 3.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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3039 kcal
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Fat: 138.88g | Prot: 137.22g | Carbs: 295.71g.
Breakfast: Gut Drei Eichen Kaiserbraten, Aldi Fitnessbrötchen, Kerrygold Meersalzbutter, Milch 1,5%, Milsani Haltbare Vollmilch. Lunch: Linessa Sprühsahne, Aerzener Apfelkuchen, Dürüm Döner. Dinner: Aldi Hähnchenschnitzel, Iglo Traditioneller Ofen-Backfisch, Bauernbrot, Linessa Delikatess Schinken-Wiener. Snacks/Other: Cucina Limonaie, Milka Oreo Riegel. more...
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Gaining 2.8 kg a Week
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