Weigh In record (no journal entry) for 26 September 2023
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66.7 kg
Lost so far: 3.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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919 kcal
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Fat: 53.01g | Prot: 47.37g | Carbs: 58.79g.
Lunch: Zeytinyağı, Yumurta, Pınar Protein Yarım Yağlı Süzme Peynir, Namet Hindi Füme. Dinner: Izgara Köfte. Snacks/Other: Elit Bitter Çikolata Kaplı Portakal Draje, Kellogg's Granola. more...
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Losing 3.5 kg a Week
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