Weigh In record (no journal entry) for 26 September 2023
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101.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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893 kcal
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Fat: 27.38g | Prot: 46.56g | Carbs: 115.93g.
Breakfast: Джемы и Варенья, Ясь Белоус Творог 4%. Lunch: Додо Пицца Маргарита, Салат Осень Юля Миняева, Каша Рисовая на Молоке. Snacks/Other: Персики. more...
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Losing 0.4 kg a Week
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el160880's Weight History
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