Weigh In record (no journal entry) for 25 September 2023
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68.6 kg
Lost so far: 3.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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811 kcal
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Fat: 19.40g | Prot: 90.92g | Carbs: 71.49g.
Breakfast: Апельсин, Вареное Яйцо. Lunch: Груша, Кофе. Dinner: Смешанный Зеленый Салат, Жареная Куриная Грудка без Покрытия (Кожа не Съедена). Snacks/Other: Смешанный Зеленый Салат, Огурец (с Кожурой). more...
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Losing 2.8 kg a Week
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elisbalex91's Weight History
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