Weigh In record (no journal entry) for 26 September 2023
|
69.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2023:
|
2216 kcal
|
Fat: 63.55g | Prot: 171.47g | Carbs: 234.21g.
Breakfast: Belbake Cacao Amaro in Polvere, Crownfield Special Flakes Bran Flakes, Solevita Mela Barbabietola e Carota Nera, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Kania Maionese, Peperoncino Banana Pepper, Olio Extra Vergine di Oliva, Jaus Pane 4 Cereali, Tastino Crisp Bread Cheese & Pumpkin Seeds, Lattuga, Lidl Tagliata di Bovino Adulto Scottona. Dinner: Nixe Filetti di Sgombro Grigliati al Naturale, Freshona Giardiniera all'aceto di Vino, Pomodori Ciliegini, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Self Omninutrition Maltodestrine, Fiorentini Gallette Super Protein, Mandorle, Albume d'uovo, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Lidl Granella di Pistacchi, GoNutrition Aminoacidi Essenziali. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|