Weigh In record (no journal entry) for 26 September 2023
|
63 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2023:
|
1864 kcal
|
Fat: 70.97g | Prot: 78.85g | Carbs: 247.40g.
Breakfast: Bananas, Pineapple, Naartjie, Strawberries, Guavas, Lifestyle Food Chia Seeds, Vital Medium Fat Plain Yoghurt, Almonds. Lunch: Bakers Salticrax with Roasted Onion, Chicken and vegetable soup. Dinner: Ace Samp, Bean curry. Snacks/Other: Yum Yum Chocolate Dreams Chocolate Peanut Spread, Fuji Apples, Food Lovers Peanuts and Raisins , Fair Cape Low Fat Milk. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sorceress1976's Weight History
|