Weigh In record (no journal entry) for 26 September 2023
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79.1 kg
Lost so far: 2.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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613 kcal
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Fat: 28.42g | Prot: 27.59g | Carbs: 66.94g.
Breakfast: Из Села Удоево Творог 9%, Му-У Сметана 15%, Россия Щедрая Душа Молочный Шоколад. Lunch: Яблоко, Виктория Фрикадельки с Овощами в Томатном Соусе, Гречка Отварная. more...
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Losing 2.1 kg a Week
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Oksa_Yaku's Weight History
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