Weigh In record (no journal entry) for 26 September 2023
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105 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1360 kcal
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Fat: 63.04g | Prot: 105.97g | Carbs: 90.23g.
Breakfast: Farm Milk Молоко 3,2%, Kinder Kinder Pingui Choco, Maxima Sumuštinis Su Rūkytomis Lašišomis Ir Kiaušiniais. Lunch: Куриное Филе, Лук, Floriol Saulespuķu Eļļa, Шампиньоны, Картофель, Помидоры. Dinner: Яйцо Куриное, Лук, Floriol Saulespuķu Eļļa, Куриное Филе, Шампиньоны. Snacks/Other: Farm Milk Молоко 3,2%, Arimex Zemesrieksti. more...
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Gaining 4.2 kg a Week
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