Weigh In record (no journal entry) for 26 September 2023
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51.1 kg
Lost so far: 8.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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283 kcal
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Fat: 4.68g | Prot: 21.78g | Carbs: 30.97g.
Breakfast: Свекла Вареная. Lunch: Bombbar Протеиновый Батончик Малиновый Чизкейк , Яблоко. more...
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Losing 3.5 kg a Week
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