Weigh In record (no journal entry) for 26 September 2023
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127.9 kg
Lost so far: 7.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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914 kcal
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Fat: 27.11g | Prot: 36.89g | Carbs: 115.96g.
Breakfast: 2% Fat Milk, General Mills Oatmeal Crisp Triple Berry. Lunch: Butter, Mustard, ACE Bakery Baguette, Compliments Cooked Ham. Dinner: Apples Without Skin (Cooked, Boiled), Brown Mushrooms (Crimini Italian), Artichoke Hearts in Oil, Spinach, Cracker Barrel Extra Old Cheddar Cheese. Snacks/Other: Coffee with Milk. more...
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3944 kcal
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Exercise:
Washing Dishes - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Manifer72's Weight History
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