Weigh In record (no journal entry) for 26 September 2023
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78.8 kg
Lost so far: 12.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1007 kcal
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Fat: 41.26g | Prot: 142.16g | Carbs: 7.99g.
Breakfast: Sambal Extra Pedas, Kanzler Smoked Beef, Singles Light 25% Kurang Lemak, Egg White, Egg. Lunch: Egg White, Egg, Chicken (Skin Not Eaten). Dinner: Singles Light 25% Kurang Lemak, Chicken (Skin Not Eaten). more...
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Gaining 4.9 kg a Week
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