Weigh In record (no journal entry) for 25 September 2023
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90.2 kg
Lost so far: 9.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1253 kcal
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Fat: 67.26g | Prot: 144.57g | Carbs: 21.61g.
Breakfast: Sabor da Terra Semente de Chia, Morangos, Nestlé Iogurte Natural Integral. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Coxa de Frango, Lider Queijo Coalho. Dinner: Friboi Picanha Maturada. Snacks/Other: Tilápia Frita, Picolé (sem Açúcar). more...
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Losing 0.2 kg a Week
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jessikjannis17's Weight History
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