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Malinda ikhdiani putri
Journal
26 Sep 23
Malinda ikhdiani putri's Journal, 26 Sep 23
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Weigh In record (no journal entry) for 26 September 2023
61 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2023:
410 kcal
Fat: 18.48g | Prot: 37.56g | Carbs: 22.28g.
Breakfast:
Telur Rebus.
Lunch:
Bayam Dimasak (dari Segar), Dada Ayam, Nasi Merah.
more...
1710 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Malinda ikhdiani putri's Weight History
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