Weigh In record (no journal entry) for 26 September 2023
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87 kg
Lost so far: 5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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2042 kcal
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Fat: 74.48g | Prot: 58.31g | Carbs: 284.72g.
Breakfast: 保力達 蠻牛維他命B飲料, ZICO 椰子水. Lunch: 海帶（加醬油）, 滷蛋, 貢丸, 餛飩湯, 全家 經典招牌滷肉飯. Snacks/Other: 華元 鹹蔬餅 (27,5克). more...
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Losing 6.3 kg a Week
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silverstorm1227's Weight History
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