bechlaouimehdi's Journal, 09 Sep 20

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Weigh In record (no journal entry) for 09 September 2020

115 kg Lost so far: 0 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2020:

1012 kcal

Fat: 54.14g | Prot: 62.66g | Carbs: 74.81g. Breakfast: Oeuf Poché. Lunch: Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Avocat, Pain de Mie, Bœuf Haché Maigre. Dinner: Datte. Snacks/Other: Clorets Chewing-Gum . more...

3590 kcal

Exercise: Cardio - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 50 minutes. more...

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bechlaouimehdi's Journal, 09 Sep 20

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