Weigh In record (no journal entry) for 25 September 2023
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1737 kcal
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Fat: 75.68g | Prot: 78.57g | Carbs: 182.69g.
Breakfast: Смесь Сушеных Фруктов, Ener Bio Dinkelflocken, Kölln Haferflocken, K-Classic Milch 3,5%, Очищенные Семена Подсолнечника. Lunch: Рамен, Mövenpick Himbeer-Passionsfrucht Marmelade, Ja! Körniger Frischkäse Halbfettstufe, Bertolli Olivenöl, Bonduelle Country Mix mit Karotte & Goldmais, Steinhaus Gyoza Huhn. Dinner: Мандарины, Нарезанная Ветчина, Жареное Яйцо. Snacks/Other: Wintertraum Edelmarzipan-Stollen, Ja! Körniger Frischkäse Halbfettstufe. more...
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1777 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 18 hours and 15 minutes, Sleeping - 4 hours and 45 minutes. more...
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Gaining 0.4 kg a Week
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Matataku's Weight History
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