Weigh In record (no journal entry) for 25 September 2023
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61.7 kg
Lost so far: 5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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511 kcal
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Fat: 11.91g | Prot: 52.75g | Carbs: 44.45g.
Breakfast: Frango Desfiado, Bauducco Pão de Forma Integral. Lunch: Peito de Frango, Arroz Branco (Cozido). Dinner: Frango Desfiado, Bauducco Pão de Forma Integral. more...
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Losing 1.4 kg a Week
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pamela1001alves's Weight History
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