Weigh In record (no journal entry) for 25 September 2023
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56.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1020 kcal
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Fat: 48.73g | Prot: 66.37g | Carbs: 82.62g.
Lunch: natures way mct oil, ニッポンハム ロースハム, 目玉焼き 調理油なし, サラダ, チーズ, コーヒー, ライ麦パン（低カロリー）. Dinner: Carrefour Cassoulet. Snacks/Other: Aromandise Kinako, Rapunzel Sirop de Datte, Pure Via Erythritol, Aromandise Psyllium. more...
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1673 kcal
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Exercise:
Cleaning - 50 minutes, Hanging Laundry - 1 hour and 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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