Weigh In record (no journal entry) for 25 September 2023
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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846 kcal
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Fat: 32.03g | Prot: 46.84g | Carbs: 98.41g.
Breakfast: Tam Buğday Ekmeği, Menemen. Dinner: Patlıcan Salatası, Tavuk But. Snacks/Other: Sütlü Kahve. more...
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Losing 1.4 kg a Week
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yirtlazgul's Weight History
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