Weigh In record (no journal entry) for 30 March 2015
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85.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 69.14g | Prot: 48.31g | Carbs: 282.36g.
Breakfast: Яшкино Вафли Сливочные, Ростагроэкспорт Сырок Творожный с Сахаром и Ванилином Обезжиренный, Пепси Пепси, Коломенское Вафли Сливочные, Белый Хлеб, Селедка, Кофе с Молоком и Сахаром, Апельсиновый Сок, Мёд. more...
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4350 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 3 hours, Running - 6/mph - 19 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Resting - 4 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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dep-pavel-v's Weight History
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