Weigh In record (no journal entry) for 23 September 2023
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67.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1703 kcal
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Fat: 55.21g | Prot: 111.50g | Carbs: 173.89g.
Breakfast: Alpro Soya Original, Espresso Coffee, Тортилья с творогом. Lunch: Плов с курицей. Dinner: Салат с тунцом и кукурузой. Snacks/Other: Paulaner Пиво Безалкогольное, Alpro Соевое Молоко, Espresso Coffee, Alpro Соевое Молоко. more...
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Losing 3.5 kg a Week
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AnastasiaAnOwl's Weight History
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