Weigh In record (no journal entry) for 24 September 2023
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68.0 kg
Lost so far: 10.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1426 kcal
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Fat: 57.19g | Prot: 75.00g | Carbs: 148.21g.
Breakfast: Яблочные драники, Espresso Coffee, Alpro Soya Original. Lunch: Сливояная паста. Dinner: Омлет ролл со шпинатом. Snacks/Other: Белый Пеликан Финики Сушеные Б/К, Здоровое Меню Молоко Овсяное, Alpro Соевое Молоко, Espresso Coffee. more...
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Gaining 1.1 kg a Week
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AnastasiaAnOwl's Weight History
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