Weigh In record (no journal entry) for 21 September 2023
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90.0 kg
Lost so far: 0.7 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1806 kcal
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Fat: 51.30g | Prot: 127.34g | Carbs: 217.12g.
Breakfast: Café, Bimbo Pan Cero Cero, Huevo, Zwan Jamón de Pavo Virginia Premium, Svetia Stevia, Lala Leche Light Baja en Grasa. Lunch: Champiñones Cocidos (Grasa Añadida en la Cocina), Zanahoria Cocida, Papa Cocida, Limón, Tortillas de Maíz, Chile Serrano, Cebollas, Tomates, Pechuga de Pollo. Dinner: Sandía, Tajín Tajín Clásico, Manzanas, Limón, Pepino (Pelado). Snacks/Other: Svetia Stevia, Café, Quaker Barra de Avena Sabor Frutos Rojos, PB2 Peanut Powder With Cocoa, Bimbo Pan Cero Cero. more...
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Losing 6.2 kg a Week
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