Weigh In record (no journal entry) for 25 September 2023
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71.5 kg
Lost so far: 23.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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768 kcal
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Fat: 24.66g | Prot: 94.84g | Carbs: 43.68g.
Lunch: Ovo Cozido, Filé de Peito, Maçã. Dinner: Ovo Cozido, Maçã, Filé de Peito. more...
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Losing 0.0 kg a Week
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