Weigh In record (no journal entry) for 25 September 2023
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95.1 kg
Lost so far: 8.2 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1445 kcal
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Fat: 44.24g | Prot: 76.33g | Carbs: 106.92g.
Breakfast: DIA Biscotes Integrales, Mermeladas (Bajas en Azúcar), Café con Leche Descremada. Dinner: Valor Chocolate Puro, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Frudel Gazpacho de Aguacate. Snacks/Other: Mahou 5 Estrellas, DIA Biscotes Integrales, Hacendado Cocktail Natural Frutos Secos . more...
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steady weight
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behappyalways's Weight History
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