Weigh In record (no journal entry) for 25 September 2023
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70.9 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1288 kcal
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Fat: 80.08g | Prot: 66.00g | Carbs: 78.52g.
Breakfast: Fried Egg. Lunch: Honeycrisp Apples, Kroger 4% Cottage Cheese. Dinner: Heinz Tomato Ketchup, Air Fryer French Fries, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Butter, Spring Creek Barbeque Corn on The Cob, Coffee, Great Value Half & Half, Trader Joe's 73% Cacao Super Dark Chocolate with Almonds. more...
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Losing 0.6 kg a Week
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bethtaylor's Weight History
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