Weigh In record (no journal entry) for 25 September 2023
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93.6 kg
Lost so far: 19.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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773 kcal
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Fat: 53.69g | Prot: 52.61g | Carbs: 20.14g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Coffee, 365 Organic Almond Milk - Unsweetened, Boiled Egg, Tillamook Zero Sugar Beef Jerky. Lunch: HEB Bacon Wrapped Asparagus. more...
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Gaining 6.8 kg a Week
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joescape's Weight History
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