Weigh In record (no journal entry) for 25 September 2023
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74.2 kg
Lost so far: 7.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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956 kcal
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Fat: 43.83g | Prot: 64.30g | Carbs: 75.58g.
Lunch: Персик Персик, Киви. Dinner: Куриные Бедрышки (Запеченные), Сильпо Рагу Овощное, Добров Рулет Куриный. Snacks/Other: Сильпо Яблоко Чемпион. more...
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Losing 4.9 kg a Week
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Запретный_Чебурек's Weight History
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