Weigh In record (no journal entry) for 25 September 2023
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71.5 kg
Lost so far: 7.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1071 kcal
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Fat: 62.52g | Prot: 33.26g | Carbs: 90.43g.
Breakfast: Decaffeinated Coffee, Butter , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Calavo Avocado, Great Value Half & Half. Lunch: Peanut Butter, Rold Gold Classic Style Pretzel Sticks, Violife Mexican Style Shreds, Market Pantry 8" Flour Tortilla, Great Value Saltine Crackers, Trader Joe's Tuna Salad. more...
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1934 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Rowing - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Rehab Rockstar's Weight History
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