Weigh In record (no journal entry) for 25 September 2023
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66 kg
Lost so far: 1.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1282 kcal
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Fat: 68.52g | Prot: 43.35g | Carbs: 200.66g.
Breakfast: Кофе с Молоком и Сахаром, Макси Пирог с Курицей и Сыром, Капучино. Lunch: Ironman L-Карнитин, Apexindustry Protein 12%, Капуста Тушеная, Атрус Сосиски Детские. Dinner: Хлебница Слойка с Ветчиной и Сыром, Burn Gold Rush. more...
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Losing 2.8 kg a Week
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